10 foods that contain Vitamin A for Healthy Eyes

In general we know vitamin A for healthy eyes. But in addition to that of vitamin A also have an important role in improving immune function, gene transcripts, and maintaining healthy skin. Vitamin A deficiency can cause blindness and increasing infections due to a virus. Even in some developing countries, vitamin A deficiency is a leading cause of blindness in children.

Conversely, excess vitamin A can also cause a variety of ailments, such as jaundice, nausea, loss of appetite, irritability, and hair loss. Vitamin A is fat soluble vitamins, so time consuming vitamin A we need to consume along with FAT so that vitamin A can be optimally absorbed. Want to know what aja foods that contain vitamin A? Here’s a list of 10 foods containing vitamin A to your eye health

1. Carrots
Carrot

Carrot

All the people in the world know very well that the carrots are vegetables that are rich in vitamin a. a single carrot contain 10191 IU vitamin A (204% DV). Carrots can meet the needs of the 200% of vitamin A in the body every day, therefore many doctors and health experts suggested that many-many consume carrots for eye disorders affected you. Carrots are also a source of vitamin C, vitamin B, vitamin K, magnesium, and fiber, too.
2. Iceberg Lettuce
Iceberg Lettuce

Iceberg Lettuce

Iceberg Lettuce is one of the variants of lettuce most commonly found in the American market. Iceberg lettuce can also be referred to as chrisphead, with a smooth texture and crisp. Iceberg lettuce has a light green color with a high vitamin A content. Iceberg lettuce is usually used as a sandwich or salad mixture. One cup of shredded iceberg lettuce if it will contain 361 IU vitamin A (7% DV), and only contain 10 calories.
3. Sweet potato
Sweet potato

Sweet potato

The sweet potato is one of the main food for the early inhabitants of the Americas. Sweet potatoes are also a favorite snack of many Korea and Japan because the artist believed to nourish the skin. Foods that contain vitamin A was also one of the staple food of the nation of Indonesia. Who would have thought if sweet potatoes turned out to have a lot of nutritional and vitamin a. in one medium-sized sweet potato fruit, contained 21909 IU of vitamin A (438% DV). Sweet potatoes are able to meet the needs of adult vitamin A up to 400%. Ubi is also good for the diet menu for women because it only contains 103 calories.
4. Bell Peppers
Paprika

Paprika

The peppers are widely used in the cuisine of South America, India, and Spain. But that does not mean the cuisine of Indonesia cannot use peppers. Thus the peppers can add delicious taste in food-based stir fry.

A tablespoon of paprika can provide 69% of daily vitamin A needs you. 1 Spoon of vitamin A containing 3448 IU Vitamin A (69% DV) and 20 calories. Paprika is also a source of vitamin C, potassium, and calcium.
5. Mango
Mango

Mango

Mango, who is not tempted to enjoy this fruit during a hot day? Fruit with a sweet and sour taste is also very tasty if used as juice or as a mixture of chili sauce. In addition, Mango fruit turns out to be also very nice to diet because it contains a lot of nutrients and vitamins. In one cup of sliced manga, there is a 26% of daily vitamin A needs you. Calories in mango is also not high, only 107 calories.
6. Kale
Kale

Kale

Kale is one of the variants of cabbage with dark green color, they are one of the vegetables is delicious and rich nutrients that are also great for diet program. Kale can meet even beyond the vitamin A you need every day. In one cup of kale contained approximately 10302 IU vitamin A or 206% of what the average human body.
7. Butternut squash
Butternut squash

Butternut squash

Butternut squash is a type of winter squash with sweet and spicy flavor. Butternut squash have yellow orange skin with papaya fruits resembles the shape. Yellow – orange owned by butternut squash they showed that high beta carotene content is converted into vitamin A in the body, visit this Vitamin a Nutrition

In one cup of butternut squash contained more than 400% of the daily value of Vitamin A is recommended. Butternut squash also contains vitamin C, potassium, and fiber is good for the health of the body.

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